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Ladies! This is the real way to make curves! (MEN READ THIS TOO)

Great glutes and lovely legs can be built by focusing on just two lifts: the squat and the deadlift. Pro fitness model Ashley Hoffmann is here to show you how it's done! Developing a strong and shapely lower body doesn't have to be complicated. In fact, for Neon athlete and fitness model Ashley Hoffmann, the most effective leg-sculpting and booty-building lifts are the two most basic: the squat and the deadlift. Not only are the squat and deadlift excellent glute, hamstring, and quad builders, they're also among the best lifts for promoting total-body strength, balance, and athleticism. These two core exercises belong in your program regardless of your fitness goals or skill level. If you've never attempted these lifts—or haven't...

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